Member Resources

  • 1
    Club Keto Logistics
    • A Message From Your Instructor
    • Your Keto Journal
  • 2
    Keto Mindset Stage
    • Steps to Organize your Journey
    • What type of keto should you do?
    • Keto Glossary of Terms
    • Keto/Macro Trackers
  • 3
    The Club's Video Classroom
    • August 2nd FBL: How to Start a Keto Lifestyle w/Notes
    • August 9th FBL: Answering Your Keto Questions w/Notes
    • October 9th: Confessions of a Keto Traveler
    • Indulgence/Cheat Days - When do you include them?
    • October 18th: Walter and Jasmine Thompson Live - Sharing Their Keto Story
    • Frequently Asked Questions
  • 4
    Keto Food
    • Keto Grocery List
    • Which sweetners should you use?
    • Eating Out in Restaurants
    • Determining Recipe Macros and Macros of your Serving Size
    • Keto Food Substitutions
  • 5
    Keto-Friendly Bread, Crust, Pancake, etc. Recipes
    • Muffin Recipe
    • Holy Grail Almond Buns aka keto cornbread
    • Biscuits Base Recipe and Alternative Options
    • Lazy-head Pizza Crust
    • Original Blender Pancakes
  • 6
    Keto-Friendly Dessert Recipes
    • Keto Magic Cookie Bars (or cookies)
    • Jicama "Apple" Pie Filling
    • Keto Pound Cake
    • Keto Butter Cookie
  • 7
    Keto-Friendly Sauce, Sides, Beverages, etc. Recipes
    • Loaded Cauliflower Casserole
    • Mashed Cauliflower
    • Alfredo Sauce
    • Frittata's (Egg Muffins)
    • Keto Coffee Drinkers
  • 8
    Club Keto Tools
    • The Magic Pill Movie
    • Helpful Social Media and Apps
    • Kitchen Tools You May Want

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Your Keto Coaches

  • Dana LaRieal Morales

    Dana LaRieal Morales

    Organization, Project Management and Process Improvement Queen

    I understand the frustrations and complications a busy life can bring and work with Clients to develop organic systems built off of what you are naturally doing.I have been planning and organizing for a corporate law firm for over 15 years and now I am bringing that knowledge and those skills to you!   I'm a great listener and love to help people, so let me show you how to organize your life, so you can focus on being happy!Dana LaRieal Morales, PMP
  • Walter Thompson

    Walter Thompson

    Keto Coach